By: Gabriela Haddad (Grade 4)

Have you ever stopped to think about the things you do to love yourself? Because sometimes people put themselves aside and put their work, for example, in first place. However, when you do that, your mental and physical health can get compromised.

It’s extremely necessary to have a good routine with habits that encourage your self-care. Besides, with a satisfactory lifestyle, your personal and professional life will get a lot better.

Some habits that can help you to improve yourself are healthy eating, goal setting in regular exercising. Another practice that can really help is to write in a journal, so when you get through a hard day, writing down your feelings can relax you well.

Then, taking care of yourself and having a nice routine is the key to grow in life. So you can start practicing new habits that are necessary for you right now.

Retornar ao