By: Isabela Senra Barros (Grade 3)

We have always been taught not to judge a book by its cover; however, do you know that our outside reflects directly on our inside? The way we deal with our complications is a result of a healthy mind.

Understanding our body is the first step for a steady mind. But how to do that? Well, maybe you can combine your preferences with essential activities. By that, I mean choosing a healthy and enjoyable hobby.

To help you, here are some hobby ideas: drawing, painting, writing, singing, playing an instrument, gardening, cooking, knitting, running, dancing, doing yoga, hiking and many other options.

Although people think that sports are the only healthy option, there are many things other than that. Anything can become a healthy hobby if it makes you feel positive about yourself, of course if it isn’t harmful.

Apart from that, another path for healthiness is controlling which and how much food you eat. Some snacks and beverages can be poisonous in the long term. Screen time can also make you lazy and harm your eye sight, so reduce it as much as possible.

Our bodies need to be taken care of. Who doesn’t like to give themselves an extra treat? The vision we have about ourselves can change our mood or even personality. So you might want to be your best version.

Retornar ao