By: Isabela Menezes (Grade 3)

Do you know how much impact your health has on your body? In this article, I’ll show you how practising self-care improves your self-esteem and your physical and mental well-being.

In order to achieve a well-maintained body, we must regularly practice exercises and eat well. But most importantly, we need to have balanced habits. Let me explain. Working out excessively isn’t good for yourself. It’s way too harsh on your body and only causes negative effects on you. The same goes to eating too little and having an insanely strict diet.

Having your mental health in good shape is also crucial for a healthy body. Sometimes we unfortunately do have some dark and cloudy days. It seems like nothing goes right during those times =. In my opinion, doing something that brings you comfort is the best solution for when this happens. For example, talking to someone who can relate to you isa a great option. And don’t forget that looking out for help is very important and beneficial for you.

Now that you know all the steps to building up a healthy lifestyle, why don’t you start putting them into practice and love yourself?

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