By: Eduardo Soares (Grade 4)

How do mental and physical health are related? How could they help you to be a more successful and confident person? In this article, I will show you that your habits, your routine and the people you socialize with can affect your performance and quality of life.

Your habits are a crucial factor for your self development. The physical ones are essential to manage your energy and disposal, and can help you have a more productive day. Examples of great physical habits are going to the gym, doing aerobic exercises, having an organized sleep routine and adopting good eating habits.

On the other hand, your mental health has a fundamental role in her performance and professional career. It helps you to be more confident, and allows you to have a more enjoyable day at school or work. There are a lot of ways to develop this aspect, such as playing chess, reading books, talking to a therapist and playing an instrument.

Despite their differences both habits that I had talked about can’t work without the other. The ideal scenario is a balancing routine, where you can enjoy the benefits of both sides and develop your mental and physical health.

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